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yogi-health: shapethatbody:  avocados can add variety — and good nutrition — to your diet. Instead of spreading butter or cream cheese on your bread or bagel, use some mashed avocado instead. Replace that mayo you’d usually put on a sandwich with avocado slices. You’ll not only save calories, you’ll be cutting out saturated fat and increasing your daily intake of monounsaturated fat as well.

yogi-health:

shapethatbody:

 avocados can add variety — and good nutrition — to your diet. Instead of spreading butter or cream cheese on your bread or bagel, use some mashed avocado instead. Replace that mayo you’d usually put on a sandwich with avocado slices. You’ll not only save calories, you’ll be cutting out saturated fat and increasing your daily intake of monounsaturated fat as well.

02/07/12 at 1:44pm
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  1. fitnsexy reblogged this from shapethatbody
  2. bonjour-mon-cher-amour reblogged this from thin-fit
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  4. looking-forward-being-skinny reblogged this from skinnier-and-lighter
  5. ohlookafitnessblog reblogged this from skinnier-and-lighter and added:
    I’ve never tried this, and now I’m kind of curious! Guess I need to go buy some avacado.
  6. skinnier-and-lighter reblogged this from wondermeland
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  10. quadfins reblogged this from vegoutwithyour--out and added:
    vegoutwithyour—out:...looks like i’m going back to the market!
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  24. sushipyjamas reblogged this from nicehealthyfood and added:
    I wish my baby avocado would ripen so I can hurry up and make a sandwich like this with it :D
  25. beautifulloflife reblogged this from tohappyhealth and added:
    My absolute favorite fruit. Sweet or savory, it is just perfection.
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